Home|About OPIPRO | Contact OPIPRO | Testimonials | Shop OPIPRO | User Account | Join Today

Newsletter Sign Up


Sign up for our Newsletter
Power Block
Strength Pro

PB Crunch

PB Crunch


Sit on the physio ball and walk your feet out so that the middle of the ball is on the lower portion of your back right above your hips. Set your feet shoulder width apart with your toes pointed straight ahead. Draw-in your belly button towards your spine crunch upper body up toward the ceiling keeping your head in a neutral spine position in a slow and controlled manner, pause at the top and slowly descend back to starting position.

Progressions – 1. Hands Across Chest 2. Hands Beside Head 3. Arms Extended


top | previous page email page | print

Core
Fitness Anywhere
Shop OPIPRO Cart items: 0  Total: $0.00

Testimonial

"As a veteran of nearly a decade of major league baseball and a pitcher who sustained a career threatening shoulder injury in 2003 while with the Boston Red Sox, I've seen my share of various work out plans. When your livelihood is dependent on your body you take your conditioning seriously, and with the staff at the Online Performance Institute I have been able to not only overcome the injury, but also prolong my career. The plans designed for me focused on all areas that are vital for a pitcher, as well as emphasis on injury prevention. No matter what your skill or fitness level may be, to have the chance to actually do the same workouts as professional athletes is a priceless opportunity that shouldn't be passed on."

--Scott Sauerbeck, MLB Pitcher