Kneeling Diagonal Plate Front Raise
Start off in a tall kneeling position with your toes spiked into the ground. Slight bend the knees as to shift the hips back so that the chest is over the thigh. Draw-in your belly button towards your spine, activate your glutes (squeeze your butt cheeks), with your shoulders retracted and the weight on the out side of the thigh, keep your arms straight raise the weight to shoulder height moving diagonally across the body (ie. right leg – left shoulder). Keep the core region tight and maintain the majority of the weight on the middle of the foot. Slowly lower the weight back down.
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