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OPIPRO Articles

Interval Training

What exactly is interval training and how can it be of use to me as an athlete or coach? By interval do you mean long extended breaks between workouts or something that I can come back to at a later time when I feel more motivated? Don’t we all wish it were that simple.

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7 Drills for Increasing Your Speed

By using the term “speed”, this article will be associating “speed” with linear acceleration.  There are numerous ways to improve an individual’s ability to accelerate.  A well-balanced and well-planned performance program that incorporates the multiple facets of training (strength/power, flexibility/mobility, plyometrics, and recovery) should be used to improve this ability. 

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OPIPRO Daily Drill

PB Crunch

Sit on the physio ball and walk your feet out so that the middle of the ball is on the lower portion of your back right above your hips.

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Kneeling Diagonal Plate Front Raise

Start off in a tall kneeling position with your toes spiked into the ground.

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Online Performance Institute

The information presented on the website will give you endless possibilities to create programs, evaluate individuals, increase strength, power, flexibility and mobility as well as decrease body fat and improve athletic performance. The information will be for the recreational, adolescent and professional athlete as well as the general fitness population.

The OPIPRO staff accomplishments are many, from training first overall picks of the NFL draft, to all star selections in baseball, basketball, hockey and football to competitive wheelchair athletes and recreational athletes.

OPIPRO will offer you information, updated research, actual video clips of the exercises and a common sense approach to training. The information you receive will be valuable in your quest to become to the best strength and conditioning coach or even a more fit athletes yourself!


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Testimonial

"As a veteran of nearly a decade of major league baseball and a pitcher who sustained a career threatening shoulder injury in 2003 while with the Boston Red Sox, I've seen my share of various work out plans. When your livelihood is dependent on your body you take your conditioning seriously, and with the staff at the Online Performance Institute I have been able to not only overcome the injury, but also prolong my career. The plans designed for me focused on all areas that are vital for a pitcher, as well as emphasis on injury prevention. No matter what your skill or fitness level may be, to have the chance to actually do the same workouts as professional athletes is a priceless opportunity that shouldn't be passed on."

--Scott Sauerbeck, MLB Pitcher